The Blackbook Series

The guides Big Pharma, Big Supplement, and outdated guidelines don't want you to read.

Why "Blackbook"?

Because the supplement industry doesn't want you to have this information. Government agencies set outdated guidelines. Supplement companies push proprietary blends and overpriced marketing. We dig into the actual research, decode the science, and give you the protocols that actually work — no hype, no hidden agenda, just the truth they don't want you to know.

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AVAILABLE NOW

Vitamin D Decoded

The hormone disguised as a vitamin — and why 80% of adults are running on empty. Discover the real dosing protocols, why the RDA keeps you sick, and how to optimize levels safely.

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COMING SOON

Magnesium Decoded

The missing cofactor behind sleep, energy, stress resilience, and why 60%+ of adults are deficient. Learn the 7 forms, when to take each, and why timing matters more than dosage.

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IN PROGRESS

Omega-3 Decoded

The truth about fish oil, inflammation, and brain health. How to avoid rancid capsules, optimize EPA/DHA ratios, and why most fish oil supplements are worthless.

Coming Soon →
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PLANNED

Zinc & Copper Decoded

The balancing act minerals — deficiency wrecks immunity, excess wrecks your heart. Master the delicate zinc-copper balance most people get dangerously wrong.

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PLANNED

Creatine Decoded

The most studied performance supplement — but the benefits go far beyond the gym. Brain health, longevity, and why everyone over 30 should consider it.

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PLANNED

Probiotics Decoded

Gut health goldmine or marketing scam? The strains that actually work, proper CFU counts, and why most probiotic supplements are a waste of money.

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🚬 The Wildcard

Not a supplement — but the most misunderstood performance molecule of the last century

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THE CONTROVERSIAL ONE 🔥

Nicotine Decoded

From razor-sharp focus to addiction risk, here's the science behind the smoke. Why Silicon Valley executives microdose it, what the research actually shows, and the delivery methods that avoid the dangers.

The Molecule Nobody Told You the Truth About

"The Supplement Blackbook Series cuts through decades of myths, government misdirection, and supplement-industry hype to give you the raw, science-backed protocols for getting nutrients right."